AUDIO & VIDEO
Real.com
WinAmp Media Player - Highly Recommended!
VideoLan (Multiplatform support) - Highly Recommended

BELLY DANCING
Shimmy with Suzy

CHAT
Starchat (requires either java or an IRC program)
DalNet (requires either java or an IRC program)

HUMANITARIAN
American Red Cross
Canadian Red Cross
Operation Eyesight Universal
Restoration Outreach Society

INTERNET RADIO
IwebRadio - Highly Recommended!

ANTI-VIRUS
Computer Virus Myths
AVG Anti-Virus (Free Version Link) - Highly Recommended!
McAfee Antivirus
Symantec AntiVirus Research Centre

SPYWARE DETECTION AND REMOVAL
AdAware by LavaSoft - Highly Recommended!

FIREWALL
ZoneAlarm (Free Firewall)